In this post, you’ll read about a breathing session with James, who spent 21 years in prison, most of that time in Sing Sing, a maximum-security correctional facility in New York (first photo).
Thank you! In ‘breathworld’ this really should get more attention. Not everybody is aware of the contraindications. If you decide to book a session and you would like to know if you are in ‘safe hands’, you can ask the breathcoach these 3 questions: 1) Can you explain to me how breathing works on a physical level? 2) Which contraindications apply? 3) Are you trauma-informed? When asking these three questions, it’s important that you have done a bit of reading yourself so you can assess whether the breath coach’s answers are reliable. In addition, trust your own intuition and feelings before deciding to work with someone. Warm regards! Renate
👍🏽👍🏽👍🏽😘
Thank you! In ‘breathworld’ this really should get more attention. Not everybody is aware of the contraindications. If you decide to book a session and you would like to know if you are in ‘safe hands’, you can ask the breathcoach these 3 questions: 1) Can you explain to me how breathing works on a physical level? 2) Which contraindications apply? 3) Are you trauma-informed? When asking these three questions, it’s important that you have done a bit of reading yourself so you can assess whether the breath coach’s answers are reliable. In addition, trust your own intuition and feelings before deciding to work with someone. Warm regards! Renate