Renate's Substack

Elza / hay fever

How you can reduce hay fever symptoms with breathing

May 1 • Breath Adventures

2

1

April 2026

Son / Ice bath & breath

Ice bath benefits and a breathing technique to handle the cold.

Apr 2 • Breath Adventures

3

2

March 2026

Co-regulation / the power of breath

In daily life and in breathworksessions

Mar 5 • Breath Adventures

1

1

February 2026

Breath & Soundbath

In this post I share about my breathwork sessions in the jungle, explain what a soundbath is, and describe the power of combining a breathwork session…

Feb 5 • Breath Adventures

4

1

January 2026

Sandra / breathing beyond the thinking mind

Effects on physical, mental, emotional, and consciousness/spiritual level

Jan 22 • Breath Adventures

4

James / contraindications breathwork

In this post, you’ll read about a breathing session with James, who spent 21 years in prison, most of that time in Sing Sing, a maximum-security…

Jan 8 • Breath Adventures

6

2

December 2025

Renate / breathing 'slow'

How I met my best friend Breath😊,

Dec 25, 2025 • Breath Adventures

6

2

Jeff / breathing 'low'

Breathwork session with Jeff

Dec 11, 2025 • Breath Adventures

4

November 2025

Cyndi / benefits nose-breathing

A Breathing Session in Downtown Chicago

Nov 27, 2025 • Breath Adventures

7

Grace / breathing exercise

A 'Breathmeeting' in a shop in Chicago

Nov 13, 2025 • Breath Adventures

15

1

1

Coming soon

This is Renate's Substack.

Nov 7, 2025 • Breath Adventures

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