Renate's Substack

Rob / Box Breathing

"Incredibly effective in regulating my nervous system."

Jul 15 • Breath Adventures

3

1

1

May 2026

Elza / hay fever

How you can reduce hay fever symptoms with breathing

May 1 • Breath Adventures

2

1

April 2026

Son / Ice bath & breath

Ice bath benefits and a breathing technique to handle the cold.

Apr 2 • Breath Adventures

3

2

March 2026

Co-regulation / the power of breath

In daily life and in breathworksessions

Mar 5 • Breath Adventures

1

1

February 2026

Breath & Soundbath

In this post I share about my breathwork sessions in the jungle, explain what a soundbath is, and describe the power of combining a breathwork session…

Feb 5 • Breath Adventures

4

1

January 2026

Sandra / breathing beyond the thinking mind

Effects on physical, mental, emotional, and consciousness/spiritual level

Jan 22 • Breath Adventures

4

December 2025

Renate / breathing 'slow'

How I met my best friend Breath😊,

Dec 25, 2025 • Breath Adventures

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2

November 2025